チアシードパウダー

I've been using this as an egg replacer in pancakes and it actually holds things together better than flax. The mild nutty taste disappears into whatever I'm baking, and I like knowing I'm getting the omega-3s without grinding seeds myself every morning.

The cold-milled texture blends way smoother into my morning smoothies than whole chia seeds ever did, no gritty bits at the bottom. I've been using a spoonful as a vegan egg swap in pancakes and they hold together just fine.

I was skeptical about swapping eggs in my baking, but this powder binds muffins and pancakes perfectly without changing the taste. The cold-milled texture dissolves smoothly into smoothies too, and I love that I'm sneaking extra fiber and omega-3s into every batch.