بذور الشيا

The seeds actually gel up nicely in my yogurt instead of staying gritty, which I wasn't expecting. A two-tablespoon scoop keeps me full through lunch and the omega-3 boost is a nice bonus.

I've been mixing a spoonful into my morning yogurt and it keeps me full until lunch, which I didn't expect from such tiny seeds. The omega-3 and fiber content is a nice bonus on top of that.

The tiny seeds don’t clump when I stir them into my oatmeal, and they swell up nicely by the time I sit down to eat. I’ve been tossing a spoonful into my Greek yogurt every morning and the mild crunch keeps it interesting.